This Vinyasa sequence incorporates the fluid, playful, and curious nature of Gemini. The sequence starts with a few rounds of cooling and energetic pranayama (breathwork) and an opportunity to set an intention for the new moon (or any time!).
This video is a live class recording for Metta Yoga (mettayoganj.com)
This Vinyasa sequence focuses on strengthening the core and activating the sacral, solar plexus, and heart chakras (associated with creativity, confidence, and love, respectively).
This video is a live class recording for Metta Yoga (mettayoganj.com)
Twist, balance, and stretch with this fun Vinyasa flow! The sequence starts with pranayama (breathwork) and a meditation to conjure positive emotions. Enjoy!
This video is a live class recording for Metta Yoga (mettayoganj.com)
This Vinyasa flow focuses on stretching and strengthening the legs (including calves, hamstrings, hips, and hip flexors), which activates the root chakra, helping us feel more grounded, focused, and secure.
This video is a live class recording for Metta Yoga (mettayoganj.com)
This Vinyasa flow stretches and strengthens everything! This sequence also includes some pranayama (breathwork) at the beginning and a body scan meditation at the end. Enjoy!
This video is a live class recording for Metta Yoga (mettayoganj.com)
This Vinyasa flow focuses on opening the hips and heart space (including the chest and shoulders).
This video is a live class recording for Metta Yoga (mettayoganj.com)
This Vinyasa flow focuses on opening and strengthening the shoulders, while also building heat.
This video is a live class recording for Metta Yoga (mettayoganj.com)
This one-hour sequences focuses on strengthening the legs and bringing a sense of grounding, which can be calming.
(Sorry you can’t always see my feet!)
