This Vinyasa flow stretches and strengthens everything! This sequence also includes some pranayama (breathwork) at the beginning and a body scan meditation at the end. Enjoy!
This video is a live class recording for Metta Yoga (mettayoganj.com)
This Vinyasa flow stretches and strengthens everything! This sequence also includes some pranayama (breathwork) at the beginning and a body scan meditation at the end. Enjoy!
This video is a live class recording for Metta Yoga (mettayoganj.com)