This Vinyasa flow focuses on opening the hips and heart space (including the chest and shoulders).
This video is a live class recording for Metta Yoga (mettayoganj.com)
Vinyasa with Steph 7/11/2020
This Vinyasa flow focuses on opening the hips and heart space (including the chest and shoulders).
This video is a live class recording for Metta Yoga (mettayoganj.com)