10-count breath meditation

Bring focus into your meditation practice by counting each inhale from 1 up to 10, then back down from 10 to 1. Use this as a meditation starter or complete as many rounds as you'd like for a longer focused meditation session.

Enjoy your peaceful moment :)

Bring focus into your meditation practice by counting each inhale from 1 to 10, then back down from 10 to 1. Use this as a meditation starter or complete as ...

"I Am" Mantra Meditation

Discover your mantra with this “I Am” meditation practice.

You can engage in this “I Am” technique for your entire meditation to enhance your focus, or you can use it as a Meditation Starter to kick off your session, where you practice this technique for a few minutes, and then sit in silence or with soft music playing.

Discover your mantra with this "I Am" meditation practice. Get more meditation, yoga, and spiritual wellness at stephaniedifiglia.com #meditatewithsteph

Physical warm-up before meditation

Engage in these yoga warm-up moves to prevent stiffness and prepare the body for meditation.

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