Twist, balance, and stretch with this fun Vinyasa flow! The sequence starts with pranayama (breathwork) and a meditation to conjure positive emotions. Enjoy!
This video is a live class recording for Metta Yoga (mettayoganj.com)
Twist, balance, and stretch with this fun Vinyasa flow! The sequence starts with pranayama (breathwork) and a meditation to conjure positive emotions. Enjoy!
This video is a live class recording for Metta Yoga (mettayoganj.com)