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Stephanie DiFiglia

Home
About Me
Education & Certifications
Interview with Metta Yoga studio owner
Blog
Blog
Inspirational Quotes
Yoga & Meditation Recordings
Yoga Videos
Meditations
Private Sessions
Yoga
Meditation
Reiki
Holistic Wellness
Contact
Contact
Social Media
Instagram
Facebook
YouTube channel
Stephanie DiFiglia
August 14, 2020

60-Minute Playful Vinyasa Flow for Gemini Season

Stephanie DiFiglia
August 14, 2020

This Vinyasa sequence incorporates the fluid, playful, and curious nature of Gemini. The sequence starts with a few rounds of cooling and energetic pranayama (breathwork) and an opportunity to set an intention for the new moon (or any time!).

This video is a live class recording for Metta Yoga (mettayoganj.com)

Older Post60-Minute Core Strengthening and Chakra Activating Flow

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