I have to say that as I got closer and closer to my wedding, it became easier and faster to tap into positive emotions. All I had to do was envision moments of that day to come, and I felt so excited and grateful almost instantly.

When you get to that point after you’ve felt the feels, or maybe when you’re just in a funk, and want to raise that personal vibe, try envisioning any thing that makes you happy. We don’t need permission to think about something random that makes us feel joyful, appreciative, or gleeful! We can think about any number of those things that make us feel great any time! And we can enjoy, maybe even just for a few moments, that great feeling, way down in our bones, pulsing through our soul. Create an instance of joy, and drink it in.